Luxury of Less: The Five Rings of Minimalism Review

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Luxury of Less: The Five Rings of Minimalism ReviewI've followed Karol Gajda's blog (Ridiculously Extraordinary) for several months since reading his ebook, How to Live Anywhere, so I'm somewhat familiar with his outlook and style.
My favorite of the five "Rings" is Experiences. I can identify with the long lasting value of great experiences versus an excess of material possessions and for myself Experiences often help create or cement Relationships (another of the rings) that wouldn't have matured otherwise. Karol does a good job providing the motivation to take action and eliminate the barriers keeping you from enjoying some of the great experiences you've had in mind but just couldn't make progress on.
My least favorite section was probably the Health section. Not because I don't like health of course but rather because I differ somewhat on the path to health and longevity in tandem with ideal body composition. As I mentioned I'm familiar with Karol's other writing so I knew what to expect. I need to emphasize that I absolutely agree with him that the Standard American Diet (SAD) is awful and something anyone interested in better performance and ideal body composition should avoid. I disagree that a vegan or vegetarian diet is the ideal way to achieve that.
I tend to think that some of the benefits of a whole food vegan diet are more attributable to the elimination of certain SAD components. I won't go too far into details since, as Karol encourages in the book, folks should do some research so they can make a decision for themselves. For myself I would prefer to have the lean but well muscled "hunter-gatherer" body type common to omnivorous adherents to a diet of whole vegetables, fruits, nuts and quality meats (with the elimination of sugars, grains of all types and most/all/some dairy).
By way of resources anyone interested in further research in that area might check out the writings of Gary Taubes, Mark Sisson, Robb Wolf (former vegan), Chris Kresser, Chris Masterjohn, Richard Nikoley (not for the easily offended) etc. A little Googling of names will find you their various blogs, books and the results from people in the community. I know the later two have addressed the popular China Study by T. Colin Campbell to some extent.
All that said The Luxury of Less is certainly a good intro to simplifying your life, acting on the adventures you've wanted to have and not letting common excuses get in the way. I also highly recommend his ebook How to Live Anywhere if you're interested in world travel or living in another country for a bit.
Luxury of Less: The Five Rings of Minimalism OverviewLuxury of Less is about how to live an extraordinary life without the physical and mental excess pervasive in our society today. It's my story of deep depression and incredible happiness.The title and contents are very loosely based on The Book of Five Rings by Miyamoto Musashi.What others have said (about the PDF version I sell on my website LuxuryOfLess.com):I love the Luxury of Less because it's so much more than an ebook on minimalism. The Luxury of Less is about living a healthy life filled with joy. Karol gives great advice and ideas to change your life in simple, practical ways that make a big difference. Anyone can benefit from the ebook, not simply someone who wants to live with less than 100 things and travel the world. The Luxury of Less is written for a mother of 3, a single twenty something and a retiree. With it's dirt cheap price, I highly recommend the Luxury of Less to anyone who is looking to pare down their life and focus on what is most important.- Kristen Sloan###In the Luxury of Less ebook, Karol walks you through how you can examine your life inside out through minimalism. It's about examining not only one's relationship with stuff but also relationships with people and relationship with one's self.I really enjoyed reading the ebook as Karol's authenticity shines when he used his life experiences as an example and an inspiration to answer the question on why be a minimalist. The luxury of less is not about depriving oneself, it's about making room for the things that matter to you and using them as tools to go for your dreams and live your best life. Whether you're a long time minimalist or new to the concept of minimalism, this ebook will certainly inspire you to clear the clutter in your life, remove toxic relationships, be a friend to yourself and most of all enjoy life to the fullest by working on what you're truly passionate about.If there's one book on minimalism that you should read, this would be it.- Anna Zalazar###An inspiring reflection on the truly important things in life.- Antonio Serrano

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